come practice with me...

There are many ways to connect, practice, and heal together — and I remain open to how this work continues to evolve in service to our communities. Currently, I am offering the following spaces:


Community Vinyasa Flow – Saturdays at 10am and Mondays at 5:30pm at The Hive Holistic Arts Center in Sanford, MI (1031 E. Saginaw Rd.)


Flex + Flow - Friday evenings at 4:30pm at Re||Bär Fitness Studio in Midland, MI  (registration is required -sign up here -one free week for all new clients)


Circle of Hope – A monthly trauma and grief recovery circle, held the first Saturday of each month at The Hive at 12pm. The circle is 90 minutes long with community and refreshment till 2pm.  (please note, there is no Circle for march & July '26)


Grief Ground & Gratitude: A monthly pet loss grief circle  co-led with animal communicator Julie Hirt, held the third Saturday of each month from 1–3pm EST on Zoom https://www.juliehirt-intuitive.com/events/pet-loss-grief-circle-january2026


YACEP Workshops + Retreats– Rooted in trauma-informed, heart-centered practices and healing — day retreat on 1.31.26 and Costa Rica 2026 coming soon!


Institutional Teaching – You can also find me at Delta College, TRICAP, and the Midland Juvenile Justice Center sharing practices and wellness education


Read + Reflect – Follow my writing and reflections on Substack


Interested in collaborating or bringing this work to your community? Get in touch

Whether you're seeking movement, stillness, healing, or remembrance,

these practices are here to meet you exactly as you are.


I offer sessions locally in the Tri-Cities of Michigan and virtually  through Zoom.


I hold space for individuals and groups—both in-person and online—and in collaboration with communities, schools, and institutions. All practices are trauma-informed, rooted in choice, and intentionally welcoming to all bodies, ages, identities, and lived experiences.


My work honors the tender intersections of grief, trauma, and love, recognizing each person’s autonomy and right to access care that feels safe and supportive.


Everything I offer is grounded in care, consent, and accessibility—because healing is not one-size-fits-all, and no one should be left behind.

come practice with me...

Vinyasa Flow at the Hive:
Saturday's at 10am 
and Mondays at 5:30pm 
A grounding, heart-opening practice shared in community each week. All levels welcome. Practice is Trauma-informed and intentional to the full scope of yoga as a practice of liberation and peace.

📍 The Hive — 1031 E Saginaw Rd, Sanford, MI

Tiered Pricing for Equity + Access -You choose what works best for you:
🌱 Community Rate – $15 (discounted)
🌿 Sustainer Rate – $20 (pays the full cost)
🌳 Supporter Rate – $25 (helps support others’ access)
* Month to month unlimited practices $99 * cash, check & venmo

Pay what you can and pay it forward as you can options are available upon request. Just reach out. No one will be turned away for lack of funds — pay what you can, however you can, be it less or be it more.

💬 Planning to join? Please let me know by texting me at 989.860.5235 or signing up below - it's just helpful to know you are coming - thank you.

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Ground & Gather: a day retreat on 1.31.26

A day to ground and gather together at The Hive Holistic Arts Center (1031 E. Saginaw Drive, Sanford, MI) on Saturday, January 31st / 10:00am – 6:00 PM


Our day together will include yoga, message, reiki, intentional workshops, nourishing meals and snacks, and communal care. Space is limited for an intimate and intentional experience, reserve your spot today:


Sign y

a healing through pet loss circle & community

A Monthly Circle & gathering for anyone grieving an animal and navigating Pet Loss of all forms


When: the 3rd Saturday of every month
  (no circle in July) 1:00–3:00pm EST

Where: Online via Zoom

Investment: $45 | Registration required as space is limited to 8 for an intimate and intentional experiencce—  sign up here


This circle is co-led with Julie Hirt, animal communicator and medium, who offers intuitive messages from the beloved animals we’re missing. I guide gentle breathwork, movement, Reiki, and Oracle card reflections in support of our continuation, ground, and joy.


All grief is welcome. All love is honored.

Circle of Hope

A Trauma-Informed Yoga & Healing Circle
Held monthly at The Hive in Midland, MI

Learn more here

private & personalized practices for individuals & groups + professional developments

I'm available to support your unique path and pursuits. Sessions may include and are not limited to...
  • Yoga + mindful movement
  • Meditation + breathwork
  • Reiki + energetic healing
  • Nutritional support
  • Oracle card readings
  • Grief and trauma-informed care
  • Leadership trainings
  • Writing workshops
  • On-site & Virtual coaching

let's connect!

how can I best be of support to you? leave a message below and I will get back to you in the next 24-48 hours - thank you!

All offerings follow a tier-based pricing model, designed to support equity, access, and mutual care. You’re invited to choose the rate that best reflects your financial situation, proximity to privilege, and relationship to available resources.


For public classes, workshops, and community practices, a “pay what you can” option is always available—whether that means contributing less or offering more in support of others. No one is ever turned away for lack of funds.


This work is not transactional—it’s purposeful.

While I’m not here to take, yet I do need to receive.

This system is here to meet us where we are—honoring both your needs and mine.


Tier Breakdown:


Community Rate —  a discounted rate for those who could use some help


Sustainer Rate —  pays the true cost of the service and supports sustainability


Supporter Rate —  pays for your participation and helps subsidize someone else’s


If cost is a barrier, or if you're unsure which tier is right for you, please reach out.

Let’s meet each other with care, support, and honest connection.


Want so Support my Work???

This work is rooted in service—not in taking, but in shared giving.


If you want to uplift me and help resource my work please do consider sharing a donation. Your investment in me allows me to continue to invest in my students and the sustaining of spaces that are aligned to my values of equity and access. Your investment contributes to a multitude of ways including the gas in the tank to the ability to purchase and provide art supplies, journals, yoga props, and the gift of time and care for folks who tend to be forgotten.


Your generosity makes healing more possible.

Thank you for being part of this cause.

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Keri’s work is something to experience. Her energy, her soul radiates beauty, light, and compassion. I first met Keri when she envisioned a space for trauma-informed healing and social justice. Not knowing what was ahead, but clear on the call in front of her, she persevered. I am in awe of and privileged to watch her work continue to unfold. She is a shining example of investing without limits to achieve true and divine potential in herself and others with deep understanding that there is no bounds between the two. This is a rare gift and one that should continue to be honored and supported. My gratitude for her presence in my life and her deep understanding of humanity is endless. Her work is simply the community’s work."

                                                                                                            -Debra Miller, LMSW